The history of Muay Thai can be traced to the middle of the 16th century during the battles between the Burmese.
Now days we see Muay Thai use more and more in modern martial arts and self-
Muay Thai has a heavy focus on conditioning designed to improve the level of fitness and toughness required for ring competition.
We have four Muay Thai classes a day, two in the morning and two classes in the afternoon, Monday-Saturday 52 weeks a year.
We have both basic and PRO classes.
The Basic classes are for everyone, i.e. you can come as a completely new beginner or amateur that just want to try out and learn a new experience or you can come as an advanced practioner aiming to get some good work out and train muay thai when on vacation.
Our PRO classes are for advanced and experienced practitioners that have a few years of training behind and strive for a more advanced level. Normally you attend these classes if you aim to reach a higher level or participate in a certain fight. The PRO classes includes sparring and clinch exercises so it is crucial to have all protection equipment needed when attending these.
All instructor led group classes are drop in classes, hence you don't have to book in advance . Just show up.
Pre-workout warmup before hitting on heavy bag or practice Muay Thai helps your body to get prepared for a hard training session. Your muscles loosen up and your body gets ready.
We will teach real traditional and fundamental Muay Thai techniques, using Fists, Elbow, Knee, shin with Muay Thai clinch, offense, defense, shadow boxing, mitt training, heavy bag training and much more.
Youth classes, Kids Muay Thai
The transforming power of Martial Art for our youth
For a shredded physique
Fighters Gym has a well-equipped gym, with the necessary hardware, for extra strength and cardio between classes or for our visitors who just want to do their own workout routine.
Strength training a tremendous advantage in martial arts, helping with speed, flexibility, body awareness, and power. At fighters Gym you got all you need to squat and Barbell Bench Press, Flat Bench Dumbbell Press, rowing machine, abs training, weight lifting and more
At our Fitness /Gym area you can do your own workout. Circuit training, condition training and so on. Available for your use at any time from 07.00-12.30 and 15.30-19:30 Monday –Saturday.